Major lifestyle changes include adopting a balanced diet, physical exercise, and practicing relaxation techniques like yoga. A diet should be followed under the supervision of a qualified medical expert. An improper diet can lead to nutritional deficiencies, weakness and affect overall health. Getting a second opinion can help you understand various diet plans and determine which one best suits your needs. 

Regular physical exercise plays an important role in regulating metabolism. Exercises can reduce the risk of major illnesses such as diabetes, stroke, cancer, cardiovascular diseases, etc. Regular exercise can also lower the risk of death by 30%. 

Relaxation techniques like yoga can help manage ‌stress levels. But doing a relaxation technique without proper guidance can affect your body. Before practicing a stress relaxation technique, it is crucial to get a second opinion from qualified professionals. 

People who have depression are mostly prescribed antidepressants. Getting a second opinion can help identify the root cause and make use of alternative treatment options. Adopting a healthy lifestyle, mindfulness, and relaxation techniques are some of the conservative approaches. 

Anxiety is a major issue experienced by millions of people around the world. Doctors usually prescribe anti-anxiety drugs to manage the symptoms of anxiety. Apart from medications, certain yogic practices can help relieve the symptoms of anxiety. Relaxation techniques and exposure therapy (walking into the triggering factor) are some techniques that can be incorporated into your lifestyle. Consuming a nutrient-rich diet can make your body and mind strong.